As we get older, and nowadays not even that old, we are always taking into account, or getting loud messages from our bodies on how we are feeling physically. I’m sure we can all admit that throughout the day, we get these aches or feel some tightness somewhere and say something like, “my body is […]
Oh My Aching Back! Read More »
“People’s lives are a direct reflection of the expectations of their peer group…”–Tony Robbins This quote really struck me when I heard it. It gives you an idea as to why so many people don’t pursue, or even examine, the dreams that are in their hearts. We love comfort, those things and people which make
So, What Are You Going to Do? Read More »
The shirt in this picture is one of my favorites. Positive mind, Positive energy, Positive life(that part is cut off in the pic). With all of the news and bad reports we have been inundated with recently regarding the Corona Virus or COVID-19 and with the prospect of it getting worse before it gets better,
Staying Well In Times of Stress Read More »
I have always been a staunch advocate of taking time for oneself to restore your own peace, mental and emotional health. It also helps in our relationships as well as rebuilding energy to take on what life throws at you. This has been tested in all of our lives but I truly understood and had
Relax, Release, Refresh! Read More »
I have been on a good health journey for many years. I remember when my doctor first told me I was hypertensive. It was really a blow to me because, although I was overweight, I didn’t think I was doing anything crazy to cause it. I exercised, didn’t think I was eating badly and my
We are all on a journey. Everyone’s journey is different I love that, as we enter into that part of our lives that causes us to reflect upon where we are and what else we can do with our lives, we have so much more choice than before. Think about it: when we were kids,
Welcome to Our Best Life! Read More »
Whatever you do, whether a career person, an entrepreneur, a gardener, a grandma, a homemaker, a writer, a reader, etc., be “that” to the fullest God has anointed you with it and is pleased that you are walking it out. So strut with it, smile in it, breeze through it and, when the struggles come,
You Are Never “Just a _________.” Read More »
